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Save Your Smile

An apple a day may help keep the doctor away,and your teeth in tip-top shape!  Make sure your grin stays picture-perfect, dentists recommends these three foods.

APPLES The fibrous texture acts as a natural toothbrush, while the malic acid gently dissolves stains.

YOGURT contains probiotics, which can help fight gum disease.

FATTY FISH The omega-3 fatty acids in fish such as salmon help reduce inflammation, a hallmark of gum disease. 

HealthCenter.com